Meg Lear

I help folks find relief from trauma, anxiety & depression with Integrative Trauma Therapy

Integrative Therapy for adults anywhere in California

NO, THIS ISN’T YOUR TYPICAL TALK THERAPY.

Integrative Therapy facilitates transpersonal experiences, rewires the brain and gets you deep relief from suffering at the root.

Suffering alone, the dark night of the soul, the heavy burdens you carry - doesn’t have to continue. Go from surviving to thriving using holistic, Integrative Therapy. Level up your relationships, grow your career and create the authentic alignment you’ve been seeking, without spending years in therapy talking about it.

Get yourself a to-the-point, 20-minute discovery call (with Meg, a licensed therapist in California). Check out the methods and determine if this is a good fit for you.

Limited space available as we only take on a certain amount of clients per month.

Meg has 10 years of experience working with trauma & PTSD using Integrative Therapy that gets to the root and the relief.

WHY SPEND ANOTHER DAY, WEEK OR YEAR IN THE SAME OLD PAIN AND SUFFERING…

  • Believing you’re not good enough, that you don’t belong, and like something is wrong with you.

  • Carrying around a heavy backpack full of all the sh*t you never learned to let go of.

  • Watching your life at a standstill because you’re held back by the pain.

  • Exhausted and at the brink from over-functioning and perfectionism - so you don’t have to feel it all. 

  • Not quite feeling whole and wondering if and how you will ever be your best self.

MEET THE THERAPIST

Hey there, it’s Meg

and I’m so glad you’re here!

I know what it’s like to have trauma be the invisible force shaping your life. I also know what it feels like to go on a healing journey like no other - the kind that brings that drop-to-your-knees-heart-opening kind of relief.

So grab a cup of tea and meet me online. I’ll be your guide and fellow journey-woman on the road home to yourself.

What makes me qualified:

  • Licensed Marriage and Family Therapist, California (LMFT107064)

  • M.A. Marriage and Family Therapy, specialization: Art Therapy, research emphasis on Depth and Positive Psychologies, flow states and creativity, Notre Dame de Namur University

  • B.A., University of the Pacific

  • EMDR level I 

  • Certification, Ketamine-Assisted Therapy: Theory and Methodology, Fluence

  • Certification, Psychedelic Preparation and Integration, Fluence 

  • Certification, Ethical Right Relationship in Psychedelic Therapy, Kylea Taylor

  • Certification, Internal Family Systems and Psychedelic Therapy, Nicholas Brüss, EdD, LMFT 

  • Certification, Polyvagal Theory: Using the Body to Heal the Mind, Dr. Erica Zelfand

  • RYT 200 Instinctive Meditation, Radiance Sutras School of Meditation, Lorin Roche and Camille Maurine

  • RYT 300 Embodied Feminine Leadership Program, Temple Body Arts, Sofhia Thom

  • RYT 300 in Kundalini, Divine Light Yoga, Denise Lapides

  • RYT 200 in Ashtanga Yoga, Ajarya Yoga Academy, 

  • Fifteen years of continuous study and practice of yoga, lucid dreaming and meditation

  • Sixteen years of personal experience with expanded states of consciousness

  • “...was a game changer. Working with Meg was the first time I’ve felt truly safe in my life. I truly appreciate our time and experiences together. I feel more understanding and acceptance around my trauma, and more prepared for life's challenges.”

    -SP

  • “My deepest appreciation goes to Meg for giving me my life back, for introducing me to myself, and for now being able to live as the best version of myself that those who are most important to me, deserve. If you’re struggling as I was, I encourage you to find a way to do this…you may just save yourself. You may just find yourself.”

    -LP

  • “Thank you for traveling with me. Exploring my subconscious felt daunting and at other times joyful, but you have been there with me through it all and I don’t know if I’ll ever be able to express how much it has meant to me. I know the journey isn’t over but it means the world to me to know that I’m not alone.”

    -TJ

  • “Working with Meg helped me to revitalize my life. She uses creativity and spirituality not only for inspiration, but to help me clarify, organize and energize my values and personal vision. Meg has a gift for sharing resources that helped me discover, express, and explore my goals, dreams, and passions. She is the best!”

    -TP

  • “I found Meg after a very unfortunate and traumatic…experience. Meg helped me understand what had happened, she introduced me to harm reduction, has helped me establish healthy boundaries, and most importantly INTEGRATE the very important wisdom gained from the plant medicines.”

    -DL

  • “Meg brings her whole self to this work. She’s given me permission to be a messy human who leads by example. I love her meditations, stories, her book recommendations, and best of all- the REAL TALK.”

    -MS

  • “I’ve never met anyone who is so clearly doing their calling. Meg has the most natural and playful way of engaging this work. She put me completely at ease (not an easy feat given my anxiety)...Meg patiently met with me, answered all of my questions, and always gently guided me back to myself and my body. I felt so safe. Her love of this work creates a warm atmosphere and presence that is a potent medicine in itself.”

    -KC

Why integrative therapy with Meg Lear is the missing piece…

Honor your body’s wisdom in lieu of Band-Aid solutions that suppress symptoms.

Honor your grief and non-linear process of self-healing.

Why a well-regulated nervous system is the greatest gift you can offer to yourself.

Upgrade the subconscious beliefs holding you back ASAP.

Is this mental illness or spiritual emergence?

What you need to know about WONDER.

Customized integration to meet your specific goals.

Embody your inherent worth, beauty, and power.

How neuroplasticity helps turn the volume down on mental chatter.

How flow states can help you transcend trauma and reclaim your love of life.

Why healing is fundamentally a creative process.

Navigate altered states of consciousness with ease.

Strengthen your ability to receive and trust your intuitive wisdom.

Let go of shame, guilt, self-criticism and distraction.

How to set healthy boundaries, and prioritize your own needs/desires.

The truth about integration, and why it's not actually just self-care.

Welcome all of who you are, and the fullness of your experience.

Discover how to live from a place of inspired pleasure vs. pressure & expectation.

Create a life of meaning that is authentically yours.

3 effective ways to reparent your inner child.

FAQ

  • Integrative trauma therapy is a form of individualized, holistic therapy that considers your mental, physical, and spiritual health in a unified way. I blend Somatic Art Therapy, Internal Family Systems, Polyvagal Theory, Attachment and non-ordinary states of consciousness to help restore nervous system health, release stored trauma and transform your life from the inside out.

    In combination with therapy, individuals may address a variety of mental health issues including depression, anxiety, trauma disorders and addiction. The goal of the therapy is to facilitate whole-self healing by helping individuals access deep-seated emotional material, and gain new perspectives on their experiences.

  • Integrative Trauma Therapy is for anyone struggling with trauma, PTSD, anxiety, and depression.

    Folks with severe enough symptoms that warrant a higher level of care (self harm, suicidal ideation) or certain conditions involving psychosis, are not candidates for this work.

  • Integrative therapy combines several different therapeutic tools and approaches to meet your individual needs. Integrative therapy combines elements from different schools of psychology which creates a more flexible and inclusive approach to treatment. Approaches I may bring into session include: Somatic Art Therapy, Internal Family Systems (parts work), Attachment or Polyvagal Theory and working with altered states of consciousness.